Training Log Archive: rockmanIn the 10 days ending Oct 18, 2009:
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Saturday Oct 17, 2009 #
orienteering race (WMOC) 51:40 [5] **** 4.1 km (12:36 / km) +175m 10:23 / km
shoes: HH
WMOC M55 B final - Carwell's Labyrinth
Thursday Oct 15, 2009 #
orienteering race (WMOC) 1:09:05 [4] **** 5.4 km (12:48 / km) +240m 10:28 / km
shoes: HH
WMOC M55 2nd Qualifier Heat A, Prossers Reef (Clandulla)
Wednesday Oct 14, 2009 #
orienteering race (WMOC) 1:10:55 [5] *** 4.9 km (14:28 / km) +180m 12:14 / km
shoes: HH
WMOC M55 1st Qualifier Heat A - Long Swamp (Lidsdale)
Sunday Oct 11, 2009 #
orienteering race (M55 Sprint B final) 16:24 [5] **** 1.8 km (9:07 / km) +20m 8:38 / km
spiked:13/16c shoes: HH
World Masters Orienteering - Mens 55 Sprint B final - Olympic Park Sydney.
A few small mistakes, haven't fully checked out route choices yet, but limited by running speed rather than navigation speed today. A good course - lots of (very) big features with complicated fine detail in and around stadium.
Later:
comparison of splits shows mistake of about 30 seconds on #13 - worth about 4 places. A few small 5 sec-10sec mistakes/indecisions that don't necessarily show up on splits because of fast recovery. Faster at start and finish with drop off in speed in middle of race (definitely lack of fitness).
Some rain shortly before my start, but the only place I didn't feel confident in my footing was on quarry tiles of verandah of old building (#5).
A few small mistakes, haven't fully checked out route choices yet, but limited by running speed rather than navigation speed today. A good course - lots of (very) big features with complicated fine detail in and around stadium.
Later:
comparison of splits shows mistake of about 30 seconds on #13 - worth about 4 places. A few small 5 sec-10sec mistakes/indecisions that don't necessarily show up on splits because of fast recovery. Faster at start and finish with drop off in speed in middle of race (definitely lack of fitness).
Some rain shortly before my start, but the only place I didn't feel confident in my footing was on quarry tiles of verandah of old building (#5).
warm up/down (warm-up before sprint) 15:00 [2]
shoes: HH
Saturday Oct 10, 2009 #
orienteering race (WMOC Sprint Qual) 17:37 [5] **** 2.3 km (7:40 / km) +25m 7:16 / km
shoes: HH
WMOC M55 Sprint qualifying, Macquarie Uni
solid qualification run for the B final tomorrow, clean run limited only by my lack of speed
solid qualification run for the B final tomorrow, clean run limited only by my lack of speed
warm up/down 15:00 [2]
shoes: HH
jog around, some stretching - knee felt slightly tender but performed OK