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Training Log Archive: macey

In the 7 days ending Jul 15, 2017:

activity

time

miles

Running

1:16:34

10.37

(7:23)

16.69

(4:35)

Orienteering

45:10

3.98

(11:21)

6.4

(7:03)

Total

2:01:44

14.35

(8:29)

23.09

(5:16)

0:46

0:00

» now

Saturday Jul 15, 2017 #

11 AM

Orienteering race 45:10 [4] 6.4 km (7:03 / km)
shoes: Inov8 x-talon 212 #5 (blue)

State league 8, Barraba Lane. First 5 controls were all uphill so I was buggered really early. Lost a min on 6 and then had a slow route to 7. Was really tired by then although most of the climb was over shortly after, but splits show I was off the pace for most of the course. Came 3rd in 21A but 5th on course 1 with Steve Craig and Jock both getting me too. Fun area though!

Hard 1 - Splits

Thursday Jul 13, 2017 #

6 PM

Running 46:34 [3] 10.31 km (4:31 / km)
shoes: Nike Lunarepic Flyknit 2

Wednesday Jul 12, 2017 #

5 AM

Running 30:00 [3] 6.38 km (4:42 / km)
shoes: Nike Lunarepic Flyknit 2

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