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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: macey

In the 7 days ending Jun 13, 2016:

activity # timemileskm+m
  Orienteering3 2:36:41 15.1(10:23) 24.3(6:27)
  Running1 56:51 6.33(8:59) 10.18(5:35)
  Netball1 18:00
  Total5 3:51:32 21.42 34.48

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Monday Jun 13, 2016 #

8 AM

Orienteering 16:10 [4] 3.3 km (4:54 / km)
shoes: Nike Lunaracer 3

QB3 sprint. Not recovered from yesterday properly so didn't have much speed. Also lost 25 secs 11 to 12 getting on the wrong level. Somehow came second although Steve Craig and Dunc Currie were faster.

Sunday Jun 12, 2016 #

11 AM

Orienteering 1:39:17 [3] *** 15.0 km (6:37 / km)
shoes: Inov8 x talon 212 #4 (blue)

QB3 day 2 at Bom Bom SF near Grafton. Josh went out 2 mins before and Rob 1 min before me but I couldn't reel them in, although I could see glimpses of them at times in the distance. Finally caught Josh at 10 and we were all together at 11 and 12. But I hit the wall big time on the way to 13 and that was the end of that!! Ended up having to walk the last 3rd of the course including a mistake at 16 because I couldn't even concentrate properly. Was amazed how suddenly it happened and how much it destroyed me. Didn't have any gels which also didn't help.
The last 5km took me 50 mins whereas the first 10kms also took me 50 mins haha

Looking at splits, pretty happy with my race until I blew up!! Just need to train a bit more.

Saturday Jun 11, 2016 #

2 PM

Orienteering 41:14 [3] **** 6.0 km (6:52 / km)
shoes: Inov8 x talon 212 #4 (blue)

QB3 day 1 at Coffs Harbour. Sand dunes! Was a lot of fun and awesome finish area. I lost a little bit of time at 4 but otherwise was pretty pleased with my nav. Unfortunately I got confused by the streamer trails on the way to 21, thinking they were my track I was planning to use as an AP. Spent some time looking in the wrong spot as everything seemed to match. Lost about 2:30 there which I was really disappointed about. Would have put me around Josh and Rob otherwise.

Thursday Jun 9, 2016 #

6 PM

Netball 18:00 [3]

Last half game at C for the semester. Angels played well but didn't quite get enough shots in.

Wednesday Jun 8, 2016 #

6 PM

Running 56:51 [3] 10.18 km (5:35 / km)
shoes: Nike Zoom Pegasus 31

Nice trundle with Bert along to Merewether and return plus a bit extra. I actually felt good, probably from the slower pace but no pain either! Looking forward to the weekend.

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