Training Log Archive: maceyIn the 7 days ending May 22, 2016:
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Sunday May 22, 2016 #
9 AM
Orienteering 1:37:48 [3] *** 15.21 km (6:26 / km)
shoes: Inov8 x talon 212 #4 (blue)
State league 5 at Gardens of Stone. Absolutely stuffed 3 and 4 in the vague and a bit off at 5. Went into plod mode after that and had a better time in the second half of the course, just not very fast.
Edit: looking at splits, turns out I had some good legs amongst the bad ones
Edit: looking at splits, turns out I had some good legs amongst the bad ones
Saturday May 21, 2016 #
12 PM
Orienteering race 41:28 [5] 7.2 km (5:46 / km)
shoes: Inov8 x talon 212 #4 (blue)
State League #4 at Mt Piper. Really fast, way too fast for me. Was a little off on a few controls but no major mistakes. Felt pretty tired beforehand so struggled to concentrate at times. A few mins down on Shep and Barnett.
Thursday May 19, 2016 #
6 PM
Netball 36:00 [3]
Full game at C!! I'm so terrible at finding space. Need to work on getting some intercepts also
Tuesday May 17, 2016 #
6 PM
Running intervals 51:00 [3] 7.7 km (6:37 / km)
shoes: Nike Zoom Pegasus 31
Ints at Glendale with Nic, Tamara and Rob. 8 x 400m on a 3 min cycle. Right lower leg still really painful!! Getting a bit down about it and my fitness going backwards still.
Monday May 16, 2016 #
6 PM
Running 41:48 [3] 7.44 km (5:37 / km)
shoes: Nike Zoom Pegasus 31
Cruise with Gus to Merewether and back