Training Log Archive: maceyIn the 7 days ending Feb 24, 2016:
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Wednesday Feb 24, 2016 #
6 PM
Orienteering 21:56 [5] 5.16 km (4:15 / km)
(sick) shoes: Nike Free 5.0 (red)
Park o at Raymond Terrace. Today was never going to be good with the heat and my current condition. But the presence of Rob "in form" Bennett made me push a bit too hard. Absolutely screwed after the first half and even had a small spewy retch on route to 18. Very slow in the final loops around the lakes. Went down by a minute exactly. Now need to try and shake this cold!
Running warm up/down 6:35 [2] 1.12 km (5:53 / km)
shoes: Nike Free 5.0 (red)
Warm down with Nic
Tuesday Feb 23, 2016 #
6 PM
Running 34:00 [3] 6.75 km (5:02 / km)
(sick) shoes: Nike Free 5.0 (red)
Intervals at the track. Turns out I'm sicker than I thought and this was not a good time
Monday Feb 22, 2016 #
6 PM
Running 26:50 [3] 6.55 km (4:06 / km)
shoes: Nike Zoom Pegasus 31
Still feeling pretty ill today. Feeling queasy and have a sore throat now.
Sunday Feb 21, 2016 #
Note
Not feeling the best today after a party last night so didn't make it to training this morning :(
Saturday Feb 20, 2016 #
8 AM
Running 8:20 [3] 1.37 km (6:05 / km)
Warm up to start
Orienteering 32:14 [4] 4.94 km (6:31 / km)
shoes: Inov8 x talon 212 #4 (blue)
Middle distance course at Southams Rd set by Josh with Rob, Andrew, Sal, Steve and Nic. Pretty enjoyable and I did ok, just a bit high on a few.
10 AM
Orienteering 39:55 [3] 3.84 km (10:24 / km)
shoes: Inov8 x talon 212 #4 (blue)
Ints at The Chimney set by myself. With Rob, Andrew, Sal and Steve. It was hot and I got tired really quickly so we cut this short.
Friday Feb 19, 2016 #
9 PM
Orienteering 55:00 [3] 7.26 km (7:35 / km)
shoes: Inov8 x talon 212 #4 (blue)
Night o at Brush Creek as start of #preseasoncamp. Rob set a lengthy course that no one finished haha. Bit of a tough start to the bush season as my light wasn't the best and the humidity was ridiculous. Got to #11 but felt sick so just cut back from there