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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: macey

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Orienteering1 1:32:16 7.95(11:37) 12.79(7:13)
  Strength3 1:20:00
  Cycling1 23:00 6.84(17.8/h) 11.0(28.7/h)
  Running1 20:00
  Total5 3:35:16 14.78 23.79

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MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

11 AM

Orienteering 59:33 [4] 9.45 km (6:18 / km)
shoes: Inov8 x talon 212 #4 (blue)

NOY 4 at Wallaroo. Still a bit congested from my cold so not feeling 100%. Absolutely screwed up #2. Was aiming for the saddle and missed it to the right by a fair bit. Then after coming through the saddle I was worried about hitting it in the green. I folded my map and then pulled up a watercourse too early, thinking for some reason I was a watercourse too far. So the next while was spent looking in the wrong spot, relocating, making all the wrong things fit and coming back to the same spot a few times! It was only when I was stopped, really flummoxed as to what the hell I'd done and and where I was, that Dad came past on his way 3-4. From seeing him I realised where I was and what I'd done, the penny dropped and I got 2 easily after that. A good 9 or so minutes lost there!! Rest of the course was a bit scrappy, missed #5 and had to relocate off #1. Tried to get back under an hour and managed that at least. Just not my day today.

Orienteering 32:43 [3] 3.34 km (9:48 / km)
shoes: Inov8 x talon 212 #4 (blue)

Control collection. Very slowly.

Friday Jun 19, 2015 #

8 PM

Strength 30:00 [2]

Thursday Jun 18, 2015 #

10 PM

Strength 40:00 [2]

Can't shake the last bits of this cold :(

Wednesday Jun 17, 2015 #

12 PM

Running 20:00 [3]

Just some various running around putting out and collecting controls, plus watching out and helping kids at a schools thing today.

Tuesday Jun 16, 2015 #

10 PM

Cycling (gym) 23:00 [3] 11.0 km (28.7 kph)

Strength 10:00 [2]
(sick)

Still a bit bleurgh so didn't push

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