Training Log Archive: maceyIn the 7 days ending Mar 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 17:24 [5] 3.8 km (4:35 / km)
shoes: Nike Lunar Tempo
Orienteering race 12:49 [5] 2.97 km (4:19 / km)
ahr:193 max:206 shoes: Nike Lunar Tempo
Running warm up/down 16:47 [3] 3.39 km (4:57 / km)
shoes: Nike Lunar Tempo
Orienteering race 13:49 [5] ** 3.11 km (4:27 / km)
ahr:190 max:204 shoes: Nike Lunar Tempo
Orienteering race 17:22 [5] 3.82 km (4:33 / km)
Orienteering 11:02 [5] 2.44 km (4:31 / km)
ahr:185 max:193 shoes: Nike Lunar Tempo