Training Log Archive: maceyIn the 7 days ending Mar 4, 2015:
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Wednesday Mar 4, 2015 #
6 PM
Orienteering race 17:22 [5] 3.82 km (4:33 / km)
Park O #2 at Hunter River High. Good fun courses, got caught out a little in places. Once I got into it I was going alright but had some dry reaching late in the course and slowed down a lot. Distance a bit short it seems, I think my garmin struggled a bit at the start.
Orienteering 11:02 [5] 2.44 km (4:31 / km)
ahr:185 max:193 shoes: Nike Lunar Tempo
Short course with the GoPro. Lots of controls, was good fun. A bit tired from the first course though so I didn't push flat out.
Running warm up/down 10:00 [2]
Tuesday Mar 3, 2015 #
4 PM
Strength 50:00 [2]
Sunday Mar 1, 2015 #
11 AM
MTB 40:00 [3] 7.53 km (11.3 kph)
Collecting controls on the bike. Having a bag hanging off the handlebars that got heavier made keeping on a good line difficult so I went a bit slower than I would have liked. Really hot.
4 PM
Strength 30:00 [2]
Saturday Feb 28, 2015 #
8 AM
Running race 17:22 [5] 5.0 km (3:28 / km)
shoes: Nike Lunar Tempo
Newy parkrun. Started quickish and there was only 2 of us out front. Managed to put a gap on the guy behind by 2k and that's how it stayed. Still dropped off a lot in the last 2ks. 1 sec quicker than last week but came in 1st this week.
12 PM
Running 56:50 [3] 7.56 km (7:31 / km)
shoes: Nike Lunar Tempo
Putting out controls at Uffington SF for tomorrows MTBO. Very slow, pretty fiddly to put control and flag on tree and then lock it all up. Was out there for 2 hours but only logged moving time. Took a few short cuts through bush, was pretty nice in places. Would be good for some foot o.
Friday Feb 27, 2015 #
8 PM
Strength 45:00 [2]
Thursday Feb 26, 2015 #
10 PM
Strength 50:00 [2]