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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: macey

In the 7 days ending Apr 19, 2014:

activity # timemileskm+m
  Running4 1:51:15 8.7 14.0
  Orienteering3 1:34:21 9.57(9:52) 15.4(6:08)
  Netball1 20:00
  Total6 3:45:36 18.27 29.4

» now

Saturday Apr 19, 2014 #

11 AM

Running warm up/down 25:00 [3]
shoes: Dads Inov8 x-talon 190

Lots of warm up whilst waiting for my start

Orienteering race 38:00 [5] *** 5.1 km (7:27 / km)
shoes: Dads Inov8 x-talon 190

Easter middle. Probably the best start I've ever had on a middle, ripped up the first couple of controls and was even leading at the first radio. Had a few good legs and was only 14 secs down at #8. Was a minute down by #11 and in 6th according to win splits, Then I proceeded to stuff up both 12 and 13, losing a min on each and undoing all my good work. Lost heaps of time on the short leg to #16, just missing it, and some on 18 as well. Finished in 14th which I'm still happy with but I know I could have cracked the top 10 today without the mistakes!

Friday Apr 18, 2014 #

Event: Easter 2014
1 PM

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Dads Inov8 x-talon 190

Orienteering race 14:21 [5] *** 2.8 km (5:08 / km)

Easter prologue. Was careful early and was reasonably clean, maybe slightly off on a couple. Started to struggle on the long leg to 10 and Simon caught me through the spectator loops. Fell off the back a bit but could still see Simon which helped a lot. Ended up on a reasonable time, 13th I think. Felt so rubbish afterwards though :/

Thursday Apr 17, 2014 #

7 PM

Netball 20:00 [3]
shoes: Nike Flyknit Lunar2

Made my debut for Macey's Angels at last! Played centre, had a lot of fun. We lost unfortunately though :(

Wednesday Apr 16, 2014 #

5 PM

Running 50:00 [3] 8.0 km (6:15 / km)
shoes: Nike Flyknit Lunar2

Intervals at Glendale

Monday Apr 14, 2014 #

5 PM

Running 16:15 [3] 4.0 km (4:04 / km)
shoes: Nike Flyknit Lunar2

Short run before work, legs pretty sore from weekend

Sunday Apr 13, 2014 #

9 AM

Orienteering race 42:00 [5] 7.5 km (5:36 / km)
shoes: Dads Inov8 x-talon 190

NOY 2 at Hamburger Trail (Wallaroo). Distance a guess. Bit scrappy with my nav today, only spiked a couple. Was well off the line to #3, overly hesitant to #5. #6 was probably the worst, was aiming to hit the track and use it as my attackpoint but drifted too far down the hill, lost a bit of confidence then hit the track past the control and had to backtrack, probably lost a minute or so there. #7 and #8 were a bit too cautious and my watch was beeping for no reason so I turned it off on the way to #9. Spiked the next couple which got me back into it but then drifted well off the line again to #12 and came at it from a weird angle, wasn't really that bad but just annoying. Got the next few well but my direction still could have been better at times. Ran strongly for the whole course though and still felt reasonably good when I got back which was a plus. Had to leave pretty much straight away to go to work.

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