Running race 16:59 [5] 5.0 km (3:24 / km)
shoes: Nike Flyknit Lunar2
Newy parkrun. Official time will probably go down as 17 flat but I'm claiming the sub 17 as that's what my watch said. That was my aim this morning and started out pretty well, in fact just as fast as last week for the opening km and exactly the same at the turnaround, 8:17. The difference was I had some push left in me on the way back. A little bit of wind to contend with today, really noticed the headwind on the last km. Ran by myself the whole way so didn't have anyone to push me. 8:42 for coming back, I reckon there's still some time I can take out of that. But will have to wait a few weeks until after Easter.
Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Nike Flyknit Lunar2
Pretty slack with the warm up/down