Training Log Archive: macey

Day 4 at Ophir. I've always seemed to do well at Ophir and today was much the same. Felt good running, finally had some confidence in my ankle braces to push a bit and was pretty clean. Only mistake was when I went to 9 before 8 but it wasn't too bad. Came 4th which I'm pretty happy with

Hard 1 Day 4 - Splits

Day 3 at rocky falls. Pretty good run except for losing a minute due to bad route choice to 8. Very hesitant coming into 13 as well. Finished in 8th

Hard 1 Day 3 - Splits

Day 2, khali's rocks. Pretty cautious through the terrain as was trying some new ankle braces. Started ok, missed 1 a little but then lost time on 5 - 8 including a heap at 7 where I was a contour too low and got confused by the rock. Then lost another big chunk at 11 where I was on the wrong bare rock. Struggled a bit physically too. Finished well down the placings today.

Hard 1 Day 2 - Splits

Event: Christmas 5 days
 

Xmas 5 days sprint. Felt so slow and was really struggling by the end. Nav could have been better. Time was ok though which was surprising

Hard 1 day 1 - Splits