Training Log Archive: macey

Easter Day 1. About 2:30 of mistakes including a 1 min rookie error near the end. Cost me about 7 places. Ended up 22nd

Day 1 Course 1 - Splits

Event: Easter 2013
 

Easter prologue. 1 min rookie error. Cost me a heap of places. Ended up 22nd

Prologue Course 1 - Splits

run from place car getting serviced to train station and return later. don't have any more spare time unfortunately so this could be it until friday morning. my shoes haven't come which i'm really pissed about. seriously i ordered on the 6th of march. wiggle assures me that they are coming, but the curse of shoes arriving after easter seems to have struck me once again

night run after work. busy times for me this week

NOY 1 at Brush Creek. hopefully last run ever for the talons as my new ones should arrive this week. first bush run for quite a while too. started reasonably well, had a small hesitation near 2 where i couldn't make a track fit on the map but just compassed on and hit it well. slow through the rocks to 3 but nailed 4,5,6. however really began to struggle with the heat and humidity up the hill to 7 and felt really exhausted. wasn't very quick through 7 and 8 as was trying to keep moving, then had a good finish through 9, 10 and 11. overall just tried to run hard and straight with confidence and it worked reasonably well, but i know Brush Creek like the back of my hand so will have to navigate more carefully at Easter. Judging by how quickly i tired today Easter will be a struggle.

Hard Long - Splits