Training Log Archive: maceyIn the 7 days ending Mar 10, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 14:55 [4] *** 3.65 km (4:05 / km)
shoes: Inov8 x talon 212 #2
Orienteering race 33:42 [5] **** 6.0 km (5:37 / km)
shoes: Inov8 x talon 212 #2
Orienteering race 20:34 [5] * 4.68 km (4:24 / km)
shoes: Inov8 x talon 212 #2
Running intervals 44:08 [4] 7.6 km (5:48 / km)
shoes: Inov8 x talon 212 #2
Running 24:25 [3] 5.0 km (4:53 / km)
shoes: Nike Lunar Eclipse+ (blue)
MTB Orienteering race 1:12:38 [4] * 18.55 km (15.3 kph)
Note