Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: macey

In the 7 days ending Dec 31, 2011:

activity	#	time	miles	km	+m
Orienteering	7	5:40:42	17.7	28.49
Running	3	45:00	3.11	5.0
Total	8	6:25:42	20.81	33.49

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Saturday Dec 31, 2011 #

8 AM

Running warm up/down 10:00 [2]
shoes: Inov8 x talon 212 #2

Orienteering race 43:05 [5] *** 7.67 km (5:37 / km)
shoes: Inov8 x talon 212 #2

Loops at Brush Creek. Ran pretty well but wasn't 100% clean, no real big mistakes, just slightly off on some controls. Good course, thanks kas.
Came 2nd again behind shep

10 AM

Orienteering 20:00 [2]
shoes: Inov8 x talon 212 #2

control collection

Hard 1B Day 5 - Splits

Friday Dec 30, 2011 #

Orienteering 30:00 [3] ***
shoes: Inov8 x talon 212 #2

Putting out / collecting controls for the day. Event seemed to go well, thanks to everyone that helped and organized with me

Thursday Dec 29, 2011 #

8 AM

Orienteering race 51:55 [5] *** 8.68 km (5:59 / km)
shoes: Inov8 x talon 212

Long at the chimney. Did well, had a really good start. Felt fast too. Came 2nd behind shep

Orienteering 10:00 [1]
shoes: Inov8 x talon 212

Control collection. Was about 20 mins but walked so only logging 10

12 PM

Orienteering 1:30:00 [2]

Putting out controls at kurri. Took 3 hours but wasn't running for the whole time

Hard 1 Day3 - Splits

Wednesday Dec 28, 2011 #

8 AM

Orienteering race 38:11 [5] *** 6.31 km (6:03 / km)
shoes: Inov8 x talon 212

Middle dist. Started well but paid too much attention to other competitors and relaxed too much with nav. Led to mistakes. Didn't feel like I was running very straight either. Came 6th

Orienteering 20:00 [3] ***
shoes: Inov8 x talon 212

Control collection

Hard 1 Day 2 - Splits

Tuesday Dec 27, 2011 #

Event: Xmas 5 Days

3 PM

Running warm up/down 10:00 [2]
shoes: Nike Free Run+

Orienteering race 27:31 [5] *** 5.83 km (4:43 / km)
shoes: Nike Free Run+

Long sprint. ran ok and didn't feel too tired at the end but made a few errors with route choice and got caught out because of these. Came 4th but was a minute down on Kas, and there was only 3 secs between us at the map change so i sucked in the second half. oh well

Orienteering 10:00 [2]
shoes: Nike Free Run+

control collection

Hard 1A Day 1 - Splits

Monday Dec 26, 2011 #

7 PM

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Free Run+

doing the street o checking i didn't finish the other day. need to fix a few minor things but everything seems to be good. going to get dad to vet it in a few days time

Sunday Dec 25, 2011 #

Note

SI 9 for Christmas, no more excuses for being slow through controls now...

C • Did you know..? 1

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