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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: macey

In the 7 days ending Dec 27, 2011:

activity # timemileskm+m
  Orienteering3 1:59:19 14.48 23.31
  MTB1 45:00 7.46(9.9/h) 12.0(16.0/h)
  Running2 35:00 3.11 5.0
  Total5 3:19:19 25.05 40.31

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WeThFrSaSuMoTu

Tuesday Dec 27, 2011 #

Event: Xmas 5 Days
 
3 PM

Running warm up/down 10:00 [2]
shoes: Nike Free Run+

Orienteering race 27:31 [5] *** 5.83 km (4:43 / km)
shoes: Nike Free Run+

Long sprint. ran ok and didn't feel too tired at the end but made a few errors with route choice and got caught out because of these. Came 4th but was a minute down on Kas, and there was only 3 secs between us at the map change so i sucked in the second half. oh well

Orienteering 10:00 [2]
shoes: Nike Free Run+

control collection

Monday Dec 26, 2011 #

7 PM

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Free Run+

doing the street o checking i didn't finish the other day. need to fix a few minor things but everything seems to be good. going to get dad to vet it in a few days time

Sunday Dec 25, 2011 #

Note

SI 9 for Christmas, no more excuses for being slow through controls now...

Saturday Dec 24, 2011 #

2 PM

Orienteering 38:17 [4] 8.06 km (4:45 / km)
shoes: Nike Lunar Elite+

checking my street o. was smashing along nicely, then i got tired, probs because of the heat and the hills. didn't get to all the controls, was close to my house and decided to cut short

Friday Dec 23, 2011 #

Note
(rest day)

feeling not so well today :S maybe it was the last minute christmas shopping that wore me out...

Thursday Dec 22, 2011 #

3 PM

MTB 45:00 [3] 12.0 km (16.0 kph)

riding around getting street o clues. very stop start, spent almost an hour stopped looking for and writing down clues

Wednesday Dec 21, 2011 #

Orienteering race 43:31 [5] * 9.42 km (4:37 / km)
shoes: Nike Lunar Eclipse+ (blue)

Street o at valentine. Could have easily gotten another point due to my bad route choice towards the end, but really didn't want to be late. Managed to win by enough to secure the series in 10 events :D

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