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Training Log Archive: macey

In the 7 days ending Dec 24, 2011:

activity # timemileskm+m
  Orienteering2 1:21:48 10.86(7:32) 17.48(4:41)
  Running2 58:00 3.67 5.9
  MTB1 45:00 7.46(9.9/h) 12.0(16.0/h)
  Total5 3:04:48 21.98 35.38

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Saturday Dec 24, 2011 #

2 PM

Orienteering 38:17 [4] 8.06 km (4:45 / km)
shoes: Nike Lunar Elite+

checking my street o. was smashing along nicely, then i got tired, probs because of the heat and the hills. didn't get to all the controls, was close to my house and decided to cut short

Friday Dec 23, 2011 #

Note
(rest day)

feeling not so well today :S maybe it was the last minute christmas shopping that wore me out...

Thursday Dec 22, 2011 #

3 PM

MTB 45:00 [3] 12.0 km (16.0 kph)

riding around getting street o clues. very stop start, spent almost an hour stopped looking for and writing down clues

Wednesday Dec 21, 2011 #

Orienteering race 43:31 [5] * 9.42 km (4:37 / km)
shoes: Nike Lunar Eclipse+ (blue)

Street o at valentine. Could have easily gotten another point due to my bad route choice towards the end, but really didn't want to be late. Managed to win by enough to secure the series in 10 events :D

Tuesday Dec 20, 2011 #

4 PM

Running 28:00 [3] 5.9 km (4:45 / km)
shoes: Nike Lunar Elite+

run around tenambit. legs still sore and didn't feel 100% :S
6 PM

Note

An outright win and a buffer of more than 2.3% tomorrow at street o will see me take an unbeatable lead and secure the street series before christmas, which was my aim coming into this series. whilst i haven't managed an outright win since event 5, in the last 2 seasons i've lifted for event 10 to take a win from some average performances in the weeks beforehand, and in 2009 it was even at valentine, event 10, that i managed to pull a win out of nowhere. so yeah tomorrow will be interesting ;)

Sunday Dec 18, 2011 #

10 AM

Running (Laser Tag) 30:00 [3]
shoes: Nike Free Run+

Laser Tag in the bush at Salt Ash. We played for a lot longer then this but i spent a lot standing still and a a bit running. good fun but my legs are ruined from this weekend!

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