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Training Log Archive: macey

In the 1 days ending Jun 13, 2016:

activity # timemileskm+m
  Orienteering1 16:10 2.05(7:53) 3.3(4:54)
  Total1 16:10 2.05(7:53) 3.3(4:54)

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Mo

Monday Jun 13, 2016 #

8 AM

Orienteering 16:10 [4] 3.3 km (4:54 / km)
shoes: Nike Lunaracer 3

QB3 sprint. Not recovered from yesterday properly so didn't have much speed. Also lost 25 secs 11 to 12 getting on the wrong level. Somehow came second although Steve Craig and Dunc Currie were faster.

Hard 1 Day 3 - Splits

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