Running long 1:33:18 [3] 18.5 km (5:03 / km)
shoes: Nike Zoom Pegasus 31
Wednesday night long run at Sugarloaf. Started at Barnsley map and ran through to The Range and under the freeway into Killingworth. Up the downhill track and then up the spur. Had to switch my light on here and was completely dark by the top. A bit sketchy cos I wasn't sure where the track would come out at the top. Along Sugarloaf range and up to the summit where the view was pretty amazing. Really dark and my light not so good so a bit spooky coming down the road. Opted to not die coming the short way back through O'Donnelltown and came back through Seahampton instead. Ran out of energy big time about here though and had a pretty unpleasant time getting back to the car. Really need to eat more in the arvo!!