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Training Log Archive: macey

In the 1 days ending Feb 17, 2016:

activity # timemileskm+m
  Orienteering1 20:17 3.17(6:24) 5.1(3:59)
  Total1 20:17 3.17(6:24) 5.1(3:59)

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Wednesday Feb 17, 2016 #

5 PM

Orienteering race 20:17 [5] 5.1 km (3:59 / km)
shoes: Nike Free 5.0 (red)

Park o #1 at Stevenson park. Not much going on with this map so bit of a running race. I pushed hard early and went really lactic towards the end. Hoping for under 20 but couldn't quite get there. Legs ready for a rest!!

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