Running 1:58:04 [3] 18.8 km (6:17 / km)
shoes: Nike Zoom Pegasus 31
Long run in Glenrock with Rob and Sal. Poor Sal had a stack early on right in front of me. Did the normal first loop where Sal left us, then took Rob out to the south side for a bit. Ended up clambering over rocks to get from Dudley to Burwood beach which gave the k rate a bit of a hit. Pretty tired by the end and had a few niggles but again no pain. Just seems I need to look after my myself in recovery a bit. Swim at ocean baths after was amazing and helpful!
