Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Flyknit Lunar2
Actually did a reasonable warm up today, and a token warm down effort
Running race 17:09 [5] 5.0 km (3:26 / km)
shoes: Nike Flyknit Lunar2
Maitland parkrun. New course record! Started out very hard into the headwind along the dam wall. Had 2 blokes on my tail but burnt them off as soon as we got into the twisty section. Handled the bends really well on the way out and was on a good time at the turnaround, 8:24. Really tried to open up on the straight section coming back before the twisty section again. A lot slower coming back, didn't have as much acceleration out of the corners but once I got to the dam wall the tailwind helped me push hard to the finish. Next aim is to get under 17 for this course haha. Probably would have gone sub 17 at Newy today.
Legs really sore now, going to have to do some stretching.