Training Log Archive: maceyIn the 1 days ending Apr 30, 2014:
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Wednesday Apr 30, 2014 #
5 PM
Running 50:00 [3] 8.0 km (6:15 / km)
shoes: Nike Flyknit Lunar2
Ints at Glendale with Nic, Angus and Josh on the sidelines. Did 5 sets of 200, 200, 400 with 30secs between each int and 3 mins between sets. Feeling a bit better today but struggled a bit with the ints. To be expected I guess. Good to have a hit out though.