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Training Log Archive: macey

In the 1 days ending Apr 25, 2014:

activity # timemileskm+m
  Orienteering1 14:13 1.62(8:48) 2.6(5:28)
  Running1 10:00 1.24(8:03) 2.0(5:00)
  Total1 24:13 2.86(8:28) 4.6(5:16)

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Friday Apr 25, 2014 #

1 PM

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Flyknit Lunar2

Orienteering race 14:13 [5] 2.6 km (5:28 / km)
shoes: Nike Flyknit Lunar2

NOL sprint relay. Running 2nd in a team with Nic, Parto and Michele. Nicola did a good job sending me out just behind Andrew and Josh. Had the longer split with Andrew and was chasing him down. We both made a little error on the way to 4 and got confused at the wrong numbered 5. Caught Rob Baker I think it was, and the 3 of us dueled a bit through the bush controls although I fell off the back a bit being cautious with my ankles and not being as clean as I could have. Was a little behind Josh, Ash, Andrew and Rob at the spectator but put the hammer down in the last loop and we formed a pack to the finish, sending Parto out in a good pack of runners. Didn't feel as strong as I would have liked running today but the time was ok I guess, hard to gauge with the splitting.

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