Orienteering race 14:13  2.6 km (5:28 / km)
shoes: Nike Flyknit Lunar2
NOL sprint relay. Running 2nd in a team with Nic, Parto and Michele. Nicola did a good job sending me out just behind Andrew and Josh. Had the longer split with Andrew and was chasing him down. We both made a little error on the way to 4 and got confused at the wrong numbered 5. Caught Rob Baker I think it was, and the 3 of us dueled a bit through the bush controls although I fell off the back a bit being cautious with my ankles and not being as clean as I could have. Was a little behind Josh, Ash, Andrew and Rob at the spectator but put the hammer down in the last loop and we formed a pack to the finish, sending Parto out in a good pack of runners. Didn't feel as strong as I would have liked running today but the time was ok I guess, hard to gauge with the splitting.