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Training Log Archive: macey

In the 1 days ending Apr 20, 2014:

activity # timemileskm+m
  Orienteering1 1:38:21 11.45(8:35) 18.43(5:20)
  Total1 1:38:21 11.45(8:35) 18.43(5:20)

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Su

Sunday Apr 20, 2014 #

11 AM

Orienteering race 1:38:21 [5] *** 18.43 km (5:20 / km)
shoes: Dads Inov8 x-talon 190

Easter long. Wasn't sure how this was going to go today, didn't really feel motivated. Found the first 5 controls tough going which drained my energy bit and was worryingly tired on the long leg to 6. The SI not working threw me a bit and I was a bit off to 7 and slow to 8. Had a gel and a drink and picked up a lot, felt like I was running much stronger to 12. Wasn't too bad to 13, 14 but was off to 15 as I was taking my gel mid leg. Tried to push hard on the tracks still but felt very tired around 16 and 17. Picked up again though and felt like I finished strongly from there which was surprising. Ended up in 11th and just outside the top 10 once again, but it was a pretty reasonable result given my lack of long distance form atm.

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