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Training Log Archive: macey

In the 1 days ending Apr 13, 2014:

activity # timemileskm+m
  Orienteering1 42:00 4.66(9:01) 7.5(5:36)
  Total1 42:00 4.66(9:01) 7.5(5:36)

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Su

Sunday Apr 13, 2014 #

9 AM

Orienteering race 42:00 [5] 7.5 km (5:36 / km)
shoes: Dads Inov8 x-talon 190

NOY 2 at Hamburger Trail (Wallaroo). Distance a guess. Bit scrappy with my nav today, only spiked a couple. Was well off the line to #3, overly hesitant to #5. #6 was probably the worst, was aiming to hit the track and use it as my attackpoint but drifted too far down the hill, lost a bit of confidence then hit the track past the control and had to backtrack, probably lost a minute or so there. #7 and #8 were a bit too cautious and my watch was beeping for no reason so I turned it off on the way to #9. Spiked the next couple which got me back into it but then drifted well off the line again to #12 and came at it from a weird angle, wasn't really that bad but just annoying. Got the next few well but my direction still could have been better at times. Ran strongly for the whole course though and still felt reasonably good when I got back which was a plus. Had to leave pretty much straight away to go to work.

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