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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 8 days ending Mar 20, 2010:

activity # timemileskm+m
  running6 4:54:48 32.85(8:58) 52.87(5:35)
  cycling2 1:55:00
  stretching5 1:40:00
  strength3 33:00
  Total7 9:02:48 32.85 52.87
  [1-5]7 7:22:48
averages - sleep:9.1 rhr:50

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SaSuMoTuWeThFrSa

Saturday Mar 20, 2010 #

Note

4 PM

running 34:20 [2] 4.2 mi (8:10 / mi)
rhr:49 slept:8.5 shoes: Mizuno WR VI 08

strength 20:00 intensity: (15:00 @3) + (5:00 @5)

stretching 30:00 [0]

Friday Mar 19, 2010 #

11 PM

strength 5:00 [5]
slept:7.0

stretching warm up/down 45:00 [0]

Thursday Mar 18, 2010 #

9 PM

running warm up/down (road/track) 33:00 intensity: (31:00 @2) + (2:00 @4) 3.7 mi (8:55 / mi)
slept:9.0 shoes: Mizuno WR VI 09

running intervals (track) 14:51 [4] 2.5 mi (5:56 / mi)
shoes: Mizuno WR VI 09

stretching warm up/down 15:00 [0]

Wednesday Mar 17, 2010 #

10 AM

running (with pack) 44:00 [3] 4.89 mi (9:00 / mi)
rhr:51 slept:9.5 shoes: Mizuno WR VI 09

strength 8:00 [5]

stretching warm up/down 5:00 [0]

Tuesday Mar 16, 2010 #

6 PM

cycling warm up/down 1:15:00 [2]
rhr:49 slept:11.0

running 1:02:00 intensity: (22:00 @2) + (40:00 @3) 7.0 mi (8:51 / mi)
shoes: Mizuno WR VI 08

stretching warm up/down 5:00 [0]

Sunday Mar 14, 2010 #

Event: US Team (unofficial) 3K time trial
 
11 AM

running warm up/down 12:30 intensity: (3:00 @1) + (8:00 @2) + (1:30 @5) 2.0 km (6:15 / km)
slept:9.0 shoes: Mizuno WR VI 09

running race (track) 11:07 [5] 3.0 km (3:42 / km)
shoes: Mizuno WR VI 09


3000m run - Splits

Saturday Mar 13, 2010 #

10 AM

cycling warm up/down 40:00 [2]
slept:10.0

running long (trail) 1:23:00 [3] 12.0 km (6:55 / km)
shoes: Icebugs 08

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