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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 73 days ending Mar 27, 2023:

activity # timemileskm+m
  running17 12:30:12 78.49(9:33) 126.32(5:56) 191
  Orienteering3 4:08:09 14.18(17:30) 22.83(10:52) 75429c
  hiking1 1:24:06 2.42(34:49) 3.89(21:38) 160
  strength1 10:51 0.08(2:12:17) 0.13(1:22:12)
  Total20 18:13:18 95.17(11:29) 153.16(7:08) 110529c
  [1-5]19 16:26:35
averages - sleep:7 weight:178.5lbs

Individual entries not listed for report periods longer than a month.

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