In the 7 days ending Jan 1, 2023:
Orienteering 34:05 intensity: (26 @0) + (16 @1) + (1:17 @2) + (5:54 @3) + (26:12 @4) ** 5.71 km (5:58 / km) +47m 5:44 / km ahr:165 max:178 20c slept:6.0 weight:179lbs
running (trail) 1:06:29 intensity: (40 @0) + (11:39 @1) + (20:46 @2) + (31:45 @3) + (1:39 @4) 9.02 km (7:22 / km) +172m 6:44 / km ahr:137 max:163 shoes: 2021 Red Mizunos
running 38:47 intensity: (15 @0) + (4:54 @1) + (28:13 @2) + (5:25 @3) 5.86 km (6:37 / km) +33m 6:26 / km ahr:128 max:149 shoes: 2021 Red Mizunos
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