In the 7 days ending Jan 10, 2021:
running long 54:24 intensity: (45 @0) + (55 @1) + (18:49 @2) + (33:55 @3) 10.01 km (5:26 / km) +37m 5:20 / km ahr:140 max:157 rhr:50 slept:7.0 shoes: 2017 Mizuno WR Clownfish
strength 30:00 [3]
running intervals 40:51 intensity: (25 @0) + (55 @1) + (1:35 @2) + (19:40 @3) + (18:16 @4) 7.96 km (5:08 / km) +24m 5:03 / km ahr:153 max:177 shoes: 2017 Mizuno WR Clownfish
running 46:16 intensity: (1:15 @0) + (4:51 @1) + (35:40 @2) + (4:30 @3) 8.04 km (5:45 / km) ahr:130 max:158 shoes: 2017 Mizuno WR Clownfish
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