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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Jan 10, 2021:

activity # timemileskm+m
  running3 2:21:31 16.16(8:45) 26.01(5:27) 61
  strength2 1:00:00
  Total5 3:21:31 16.16 26.01 61
  [1-5]5 3:19:06
averages - sleep:7 rhr:50

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MoTuWeThFrSaSu

Sunday Jan 10, 2021 #

5 PM

running long 54:24 intensity: (45 @0) + (55 @1) + (18:49 @2) + (33:55 @3) 10.01 km (5:26 / km) +37m 5:20 / km
ahr:140 max:157 rhr:50 slept:7.0 shoes: 2017 Mizuno WR Clownfish

Friday Jan 8, 2021 #

6 PM

strength 30:00 [3]

Thursday Jan 7, 2021 #

7 PM

running intervals 40:51 intensity: (25 @0) + (55 @1) + (1:35 @2) + (19:40 @3) + (18:16 @4) 7.96 km (5:08 / km) +24m 5:03 / km
ahr:153 max:177 shoes: 2017 Mizuno WR Clownfish

Wednesday Jan 6, 2021 #

8 AM

running 46:16 intensity: (1:15 @0) + (4:51 @1) + (35:40 @2) + (4:30 @3) 8.04 km (5:45 / km)
ahr:130 max:158 shoes: 2017 Mizuno WR Clownfish

Monday Jan 4, 2021 #

7 PM

strength 30:00 [3]

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