In the 7 days ending Jan 3, 2021:
skiing (xc) 35:24 intensity: (25:59 @0) + (9:15 @1) + (10 @2) 6.02 km (5:53 / km) +1m 5:53 / km ahr:91 max:120
skiing (xc) 1:00:11 intensity: (58:51 @0) + (1:20 @1) 7.11 km (8:28 / km) +155m 7:38 / km ahr:71 max:116
Note
running 29:16 intensity: (45 @0) + (5:31 @1) + (21:00 @2) + (2:00 @3) 5.52 km (5:18 / km) ahr:127 max:156 shoes: 2017 Mizuno WR Clownfish
skiing (xc) 1:47:09 intensity: (1:14:07 @0) + (21:22 @1) + (10:50 @2) + (50 @3) 16.59 km (6:27 / km) +224m 6:03 / km ahr:93 max:141
skiing (xc) 9:08 intensity: (2:13 @0) + (5:32 @1) + (1:23 @2) 1.64 km (5:34 / km) +1m 5:33 / km ahr:107 max:132
running 27:05 intensity: (1:10 @1) + (55 @2) + (4:45 @3) + (13:45 @4) + (6:30 @5) 4.43 km (6:06 / km) ahr:167 max:191 shoes: 2017 Mizuno WR Clownfish
running 27:35 intensity: (25 @0) + (45 @1) + (3:47 @2) + (22:33 @3) + (5 @4) 4.48 km (6:09 / km) ahr:142 max:163 shoes: 2017 Mizuno WR Clownfish
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