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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Jan 3, 2021:

activity # timemileskm+m
  skiing3 3:31:52 19.49(10:52) 31.36(6:45) 381
  running3 1:23:56 8.97(9:21) 14.44(5:49)
  Total6 4:55:48 28.46(10:24) 45.8(6:28) 381
  [1-5]6 2:13:28

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MoTuWeThFrSaSu

Saturday Jan 2, 2021 #

10 AM

skiing (xc) 35:24 intensity: (25:59 @0) + (9:15 @1) + (10 @2) 6.02 km (5:53 / km) +1m 5:53 / km
ahr:91 max:120

11 AM

skiing (xc) 1:00:11 intensity: (58:51 @0) + (1:20 @1) 7.11 km (8:28 / km) +155m 7:38 / km
ahr:71 max:116

Friday Jan 1, 2021 #

Note

5 PM

running 29:16 intensity: (45 @0) + (5:31 @1) + (21:00 @2) + (2:00 @3) 5.52 km (5:18 / km)
ahr:127 max:156 shoes: 2017 Mizuno WR Clownfish

Thursday Dec 31, 2020 #

11 AM

skiing (xc) 1:47:09 intensity: (1:14:07 @0) + (21:22 @1) + (10:50 @2) + (50 @3) 16.59 km (6:27 / km) +224m 6:03 / km
ahr:93 max:141

skiing (xc) 9:08 intensity: (2:13 @0) + (5:32 @1) + (1:23 @2) 1.64 km (5:34 / km) +1m 5:33 / km
ahr:107 max:132

Wednesday Dec 30, 2020 #

7 PM

running 27:05 intensity: (1:10 @1) + (55 @2) + (4:45 @3) + (13:45 @4) + (6:30 @5) 4.43 km (6:06 / km)
ahr:167 max:191 shoes: 2017 Mizuno WR Clownfish

Tuesday Dec 29, 2020 #

5 PM

running 27:35 intensity: (25 @0) + (45 @1) + (3:47 @2) + (22:33 @3) + (5 @4) 4.48 km (6:09 / km)
ahr:142 max:163 shoes: 2017 Mizuno WR Clownfish

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