Training Log Archive: bshields

In the 7 days ending Apr 28, 2014:

activity

time

miles

running

2:40:00

16.0

(10:00)

25.75

(6:13)

Orienteering

20:15

1.86

(10:52)

3.0

(6:45)

Total

3:00:15

17.86

(10:05)

28.75

(6:16)

1:40

0:00

running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Wave Enigma 2013

2 PM

running long 1:40:00 [3] 10.0 mi (10:00 / mi)
shoes: Wave Enigma 2013

Event: 2014 US Relay Champs and Intercollegiate Champs

running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Wave Enigma 2013

Orienteering race 20:15 [4] 3.0 km (6:45 / km)
shoes: Wave Enigma 2013

Note

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