Training Log Archive: bshieldsIn the 7 days ending Mar 21, 2014:
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Friday Mar 21, 2014 #
Event: Run Black Diamond
Orienteering 1:23:29 [4] 5.4 km (15:28 / km) +400m 11:17 / km
shoes: Icebug 2013
Thursday Mar 20, 2014 #
running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Icebug 2013
Monday Mar 17, 2014 #
7 PM
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Wave Enigma 2013
stretching warm up/down 10:00 [0]
Sunday Mar 16, 2014 #
skiing 1:30:00 [4]
Saturday Mar 15, 2014 #
skiing 1:15:00 [4]