Training Log Archive: bshieldsIn the 7 days ending Dec 16, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Saturday Dec 14, 2013 #
5 PM
running 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Wave Enigma 2013
stretching warm up/down 15:00 [0]
Friday Dec 13, 2013 #
11 AM
running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Wave Enigma 2013
stretching warm up/down 10:00 [0]
Wednesday Dec 11, 2013 #
10 AM
running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Wave Enigma 2013
stretching warm up/down 10:00 [0]
Tuesday Dec 10, 2013 #
10 AM
running 37:00 [3] 3.75 mi (9:52 / mi)
shoes: Wave Enigma 2013
stretching warm up/down 10:00 [0]