4 PM
running 1:03:33 6.31 mi (10:04 / mi) +60m 9:47 / mi
ahr:132 max:158 shoes: Wave Rider 14 home
Orienteering 33:42 *** 1.86 mi (18:07 / mi) +62m 16:25 / mi
ahr:112 max:142 9c shoes: 2011 Icebug O
Orienteering race 14:57 *** 1.59 mi (9:24 / mi) +51m 8:33 / mi
ahr:160 max:175 15c shoes: 2011 Icebug O