Training Log Archive: bshieldsIn the 7 days ending May 26, 2013:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 34:42 **** 2.73 mi (12:43 / mi) +53m 11:59 / mi
ahr:128 max:157 5c shoes: 2011 Icebug O
running warm up/down 10:09 ***** 1.0 mi (10:09 / mi) +7m 9:56 / mi
ahr:125 max:146 4c shoes: 2011 Icebug O
Orienteering race 41:15 *** 3.99 mi (10:20 / mi) +205m 8:55 / mi
ahr:158 max:198 21c shoes: 2011 Icebug O
Orienteering race 14:57 2.16 mi (6:55 / mi) +3m 6:54 / mi
ahr:169 max:180 spiked:13/14c shoes: Wave Rider 14 home