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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending May 10, 2013:

activity # timemileskm+m
  Orienteering4 1:54:34 10.66(10:45) 17.16(6:41) 28660c
  running5 1:49:06 10.47(10:25) 16.85(6:28) 137
  stretching3 40:11 17
  elliptical1 33:38 3.5(9:37) 5.63(5:58)22c
  Total8 4:57:29 24.63 39.64 44082c
  [1-5]8 4:23:30

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SaSuMoTuWeThFr

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
3 PM

running warm up/down 8:31 intensity: (1:21 @2) + (4:43 @3) + (2:27 @4) 0.78 mi (10:55 / mi) +2m 10:50 / mi
ahr:142 max:157 shoes: 2011 Icebug O

Orienteering race 16:21 intensity: (4 @2) + (11 @3) + (1:46 @4) + (14:20 @5) 1.77 mi (9:14 / mi) +68m 8:15 / mi
ahr:169 max:174 18c shoes: 2011 Icebug O

running warm up/down 14:57 intensity: (46 @1) + (7:32 @2) + (6:24 @3) + (15 @4) 1.07 mi (13:57 / mi) +38m 12:34 / mi
ahr:128 max:151 shoes: 2011 Icebug O

stretching warm up/down 15:00 [0]


Sprint Blue - Splits

Wednesday May 8, 2013 #

6 PM

running 37:46 intensity: (18:18 @1) + (19:28 @2) 3.21 mi (11:46 / mi) +7m 11:41 / mi
ahr:112 max:137 shoes: Wave Rider 14 office

8 PM

stretching 12:48 intensity: (11:51 @0) + (57 @1) +17m
ahr:78 max:98

Tuesday May 7, 2013 #

6 PM

running warm up/down 7:47 intensity: (19 @0) + (12 @1) + (4:37 @2) + (2:39 @3) 0.82 mi (9:32 / mi)
ahr:126 max:145 shoes: Wave Rider 14 home

Orienteering race 16:00 intensity: (13 @1) + (13 @2) + (7 @3) + (12:58 @4) + (2:29 @5) 2.21 mi (7:14 / mi) +6m 7:11 / mi
ahr:163 max:171 15c shoes: Wave Rider 14 home


Advanced - Splits

Monday May 6, 2013 #

Note

6 PM

elliptical 33:38 intensity: (11 @0) + (1:09 @1) + (1:28 @2) + (25:56 @3) + (4:54 @4) **** 3.5 mi (9:37 / mi)
ahr:139 max:149 22c shoes: Wave Rider 14 home

stretching warm up/down 12:23 intensity: (6:24 @0) + (5:59 @1)
ahr:93 max:109

Sunday May 5, 2013 #

Event: CSU Lynn Woods event + training opportunity
 
11 AM

running warm up/down 8:06 intensity: (1:07 @1) + (2:13 @2) + (4:39 @3) + (7 @4) 0.72 mi (11:11 / mi) +53m 9:07 / mi
ahr:138 max:148 shoes: 2011 Icebug O

Orienteering 56:50 intensity: (11 @1) + (23 @2) + (1:22 @3) + (44:15 @4) + (10:39 @5) ***** 4.62 mi (12:18 / mi) +172m 11:02 / mi
ahr:161 max:172 22c shoes: 2011 Icebug O

running warm up/down 1:14 intensity: (17 @1) + (57 @2) 0.11 mi (11:24 / mi)
ahr:119 max:126 shoes: 2011 Icebug O

2 PM

Orienteering 25:23 intensity: (14 @0) + (11 @1) + (4:55 @2) + (15:05 @3) + (4:58 @4) **** 2.06 mi (12:19 / mi) +40m 11:37 / mi
ahr:137 max:160 5c shoes: 2011 Icebug O


Red - Splits

Saturday May 4, 2013 #

6 PM

running 30:45 intensity: (44 @1) + (4:19 @2) + (22:11 @3) + (3:31 @4) 3.76 mi (8:11 / mi) +37m 7:56 / mi
ahr:136 max:158 shoes: Wave Rider 14 office

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