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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  running6 3:30:49 21.85(9:39) 35.16(6:00) 157
  Orienteering3 1:45:04 9.86(10:39) 15.87(6:37) 24829 /56c51%
  mapping1 30:00
  stretching1 10:43
  Total8 5:56:36 31.71 51.03 40529 /56c51%
  [1-5]8 5:47:26
averages - sleep:8

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MoTuWeThFrSaSu

Sunday May 5, 2013 #

Event: CSU Lynn Woods event + training opportunity
 
11 AM

running warm up/down 8:06 intensity: (1:07 @1) + (2:13 @2) + (4:39 @3) + (7 @4) 0.72 mi (11:11 / mi) +53m 9:07 / mi
ahr:138 max:148 shoes: 2011 Icebug O

Orienteering 56:50 intensity: (11 @1) + (23 @2) + (1:22 @3) + (44:15 @4) + (10:39 @5) ***** 4.62 mi (12:18 / mi) +172m 11:02 / mi
ahr:161 max:172 22c shoes: 2011 Icebug O

running warm up/down 1:14 intensity: (17 @1) + (57 @2) 0.11 mi (11:24 / mi)
ahr:119 max:126 shoes: 2011 Icebug O

2 PM

Orienteering 25:23 intensity: (14 @0) + (11 @1) + (4:55 @2) + (15:05 @3) + (4:58 @4) **** 2.06 mi (12:19 / mi) +40m 11:37 / mi
ahr:137 max:160 5c shoes: 2011 Icebug O


Red - Splits

Saturday May 4, 2013 #

6 PM

running 30:45 intensity: (44 @1) + (4:19 @2) + (22:11 @3) + (3:31 @4) 3.76 mi (8:11 / mi) +37m 7:56 / mi
ahr:136 max:158 shoes: Wave Rider 14 office

Friday May 3, 2013 #

10 AM

running 40:39 intensity: (33 @1) + (5:20 @2) + (33:24 @3) + (1:22 @4) 4.36 mi (9:20 / mi) +32m 9:07 / mi
ahr:139 max:154 shoes: Wave Rider 14 office

stretching 10:43 intensity: (4:31 @0) + (24 @1) + (5:48 @2) 0.0 mi
ahr:98 max:118

Thursday May 2, 2013 #

Event: CSU Park-O #3: Boston Common
 
6 PM

running warm up/down 30:30 intensity: (1:09 @0) + (8 @1) + (4:24 @2) + (23:52 @3) + (57 @4) 2.51 mi (12:10 / mi) +4m 12:06 / mi
ahr:135 max:150 shoes: Wave Rider 14 home

Orienteering race 22:51 intensity: (13 @1) + (10 @2) + (11 @3) + (7:08 @4) + (15:09 @5) ** 3.18 mi (7:11 / mi) +36m 6:56 / mi
ahr:166 max:173 spiked:29/29c shoes: Wave Rider 14 home


Park-O - Splits

Wednesday May 1, 2013 #

Note

9 AM

running 30:52 intensity: (48 @1) + (5:56 @2) + (21:04 @3) + (3:04 @4) 3.39 mi (9:06 / mi) +29m 8:52 / mi
ahr:139 max:151 slept:8.0 shoes: Wave Rider 14 home

Tuesday Apr 30, 2013 #

6 PM

running 10:00 [1] 1.1 mi (9:06 / mi)
ahr:87 max:121 shoes: Wave Rider 14 office

running warm up/down 4:17 intensity: (11 @0) + (13 @1) + (24 @2) + (3:25 @3) + (4 @4) 0.57 mi (7:31 / mi) +1m 7:29 / mi
ahr:131 max:148 shoes: Wave Rider 14 office

running intervals 42:31 intensity: (3:05 @0) + (5:17 @1) + (12:41 @2) + (5:31 @3) + (13:50 @4) + (2:07 @5) 4.13 mi (10:18 / mi)
ahr:133 max:169 shoes: Wave Rider 14 office

running warm up/down 11:55 intensity: (30 @1) + (8:08 @2) + (3:17 @3) 1.2 mi (9:56 / mi) +1m 9:54 / mi
ahr:109 max:143 shoes: Wave Rider 14 office

Monday Apr 29, 2013 #

mapping 30:00 [1]
slept:8.0

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