Training Log Archive: bshieldsIn the 7 days ending Apr 25, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th |
running warm up/down 9:00 0.82 mi (10:58 / mi) +14m 10:25 / mi
ahr:131 max:147 shoes: Wave Rider 14 home
Orienteering race 25:31 ** 2.51 mi (10:10 / mi) +225m 7:57 / mi
ahr:157 max:172 19c slept:8.0 shoes: Wave Rider 14 home
running warm up/down 10:02 0.89 mi (11:17 / mi) +38m 9:57 / mi
ahr:129 max:151 shoes: Wave Rider 14 home
Orienteering warm up/down 8:46 * 0.63 mi (13:55 / mi) +34m 11:55 / mi
ahr:127 max:141 6c shoes: Wave Rider 14 home
Orienteering race 1:35:03 7.55 mi (12:35 / mi) +499m 10:27 / mi
ahr:143 max:242 23c shoes: 2011 Icebug O
running warm up/down 20:03 1.68 mi (11:56 / mi) +64m 10:40 / mi
ahr:122 max:164 shoes: 2011 Icebug O