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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Oct 20, 2012:

activity # timemileskm+m
  Orienteering3 3:03:06 12.68(14:27) 20.4(8:59)46c
  running3 50:00 5.25(9:31) 8.45(5:55)
  Total4 3:53:06 17.93(13:00) 28.85(8:05)46c

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Saturday Oct 20, 2012 #

12 PM

running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: 2011 Icebug O

Orienteering race 2:03:20 [3] *** 13.2 km (9:21 / km)
26c shoes: 2011 Icebug O

Friday Oct 19, 2012 #

12 PM

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: 2011 Icebug O

Orienteering race 39:46 [4] **** 5.2 km (7:39 / km)
20c shoes: 2011 Icebug O

Thursday Oct 18, 2012 #

Orienteering (night-o) 20:00 [2] 2.0 km (10:00 / km)
shoes: 2011 Icebug O

Wednesday Oct 17, 2012 #

running 25:00 [2] 2.75 mi (9:05 / mi)
shoes: Wave Rider 14 home

running 10:00 [3] 1.0 mi (10:00 / mi)

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