In the 7 days ending Sep 30, 2012:
Orienteering 1:07:16 intensity: (6 @0) + (3 @1) + (1:00 @2) + (11:19 @3) + (51:17 @4) + (3:31 @5) 5.97 mi (11:16 / mi) +112m 10:39 / mi ahr:154 max:187 21c shoes: 2011 Icebug O
strength 10:00 [3]
erg 21:27 intensity: (13 @0) + (2:26 @1) + (6:11 @2) + (12:37 @3) 4.7 km (4:34 / km) ahr:127 max:140 shoes: Wave Rider 14 office
strength 2:00 [5]
stretching 11:58 intensity: (10:01 @0) + (23 @1) + (1:34 @2) ahr:86 max:117
running 28:41 intensity: (46 @1) + (10:01 @2) + (17:54 @3) 2.9 mi (9:53 / mi) +30m 9:35 / mi ahr:131 max:146 slept:8.0 shoes: Wave Rider 14 office
stretching warm up/down 11:51 intensity: (6:37 @0) + (3:17 @1) + (1:28 @2) + (29 @3) 0.03 mi (6:45:46 / mi) ahr:98 max:130
running intervals 45:00 [3] 4.9 mi (9:11 / mi) +33m 9:00 / mi slept:6.5 shoes: Wave Rider 14 office
Note slept:7.0
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