Training Log Archive: bshields

Orienteering 35:38 1.54 mi (23:09 / mi) +52m 20:57 / mi
ahr:124 max:162 5c shoes: 2011 Icebug O

Orienteering race 47:18 3.9 mi (12:08 / mi) +170m 10:41 / mi
ahr:161 max:175 16c slept:6.0 shoes: 2011 Icebug O

stretching warm up/down 15:00 [0]

running 27:00 2.9 mi (9:19 / mi) +31m 9:01 / mi
ahr:144 max:186 shoes: Wave Rider 14 office

stretching 15:09 0.02 mi (12:41:55 / mi) +2m 9:40:31 / mi
ahr:95 max:131

running 29:36 2.63 mi (11:15 / mi) +10m 11:07 / mi
ahr:134 max:151 shoes: Wave Rider 14 office

strength 21:10 0.02 mi (17:44:31 / mi)
ahr:74 max:93

running 9:05 1.0 mi (9:05 / mi)
ahr:136 max:155 shoes: Wave Rider 14 home

running 25:42 2.62 mi (9:49 / mi) +29m 9:29 / mi
ahr:118 max:140 shoes: Wave Rider 14 home

strength 10:00 [3]

running 35:13 3.75 mi (9:23 / mi) +29m 9:10 / mi
ahr:135 max:146 shoes: Wave Rider 14 home

Note

running 51:32 5.71 mi (9:02 / mi) +8m 8:59 / mi
ahr:142 max:155 slept:7.0 shoes: Wave Rider 14 home

stretching warm up/down 5:00 [1]