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Training Log Archive: bshields

In the 7 days ending Jun 14, 2012:

activity # timemileskm+m
  Orienteering2 1:02:43 5.65(11:06) 9.09(6:54) 22714 /43c32%
  running1 49:00 3.32(14:46) 5.34(9:10) 4
  swimming/DWR1 30:00 0.78(38:37) 1.25(24:00)
  Total3 2:21:43 9.75(14:32) 15.69(9:02) 23114 /43c32%
  [1-5]3 2:11:39

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Thursday Jun 14, 2012 #

Event: CSU Park-O Finale: Pine Banks
 
6 PM

Orienteering 25:08 intensity: (4:30 @0) + (32 @2) + (2:37 @3) + (10:14 @4) + (7:15 @5) *** 2.07 mi (12:09 / mi) +119m 10:18 / mi
ahr:168 max:220 spiked:14/15c shoes: 2011 Icebug O


Advanced - Splits

Tuesday Jun 12, 2012 #

Note

Note

Sunday Jun 10, 2012 #

swimming/DWR 30:00 [3] 1.25 km (24:00 / km)

Saturday Jun 9, 2012 #

12 PM

running warm up/down 16:15 intensity: (9 @0) + (17 @1) + (2:10 @2) + (13:34 @3) + (5 @4) 1.63 mi (9:58 / mi) +2m 9:56 / mi
ahr:134 max:148 shoes: Wave Rider 14 home

running warm up/down 24:05 intensity: (5:22 @0) + (6:27 @1) + (6:04 @2) + (6:07 @3) + (5 @4) 0.95 mi (25:21 / mi) +2m 25:11 / mi
ahr:108 max:149 shoes: Wave Rider 14 home

Orienteering 19:14 intensity: (7 @1) + (3:16 @2) + (3:08 @3) + (12:01 @4) + (42 @5) 2.01 mi (9:34 / mi) +59m 8:46 / mi
ahr:150 max:168 13c shoes: Wave Rider 14 home

Orienteering 18:21 intensity: (3 @0) + (25 @1) + (2:59 @2) + (12:01 @3) + (2:53 @4) 1.57 mi (11:41 / mi) +49m 10:39 / mi
ahr:138 max:156 15c shoes: Wave Rider 14 home

running warm up/down 8:40 intensity: (23 @1) + (1:54 @2) + (6:23 @3) 0.74 mi (11:43 / mi)
ahr:133 max:144 shoes: Wave Rider 14 home

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