Training Log Archive: bshieldsIn the 7 days ending May 27, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 8:15 0.07 mi (1:51:34 / mi) +3m 1:39:05 / mi
ahr:86 max:115 shoes: 2011 Icebug O
Orienteering race 1:28:47 9.56 km (9:17 / km) +419m 7:37 / km
ahr:155 max:172 spiked:14/17c shoes: 2011 Icebug O
Orienteering race 36:43 4.22 km (8:43 / km) +156m 7:21 / km
ahr:161 max:176 spiked:9/12c shoes: 2011 Icebug O
Orienteering race 11:07 2.33 km (4:46 / km) +22m 4:33 / km
ahr:172 max:189 spiked:9/10c shoes: Wave Rider 14 home