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Training Log Archive: bshields

In the 7 days ending May 17, 2012:

activity # timemileskm+m
  running3 1:42:19 10.1(10:08) 16.25(6:18) 55
  basketball1 1:00:00
  stretching3 30:00
  Orienteering1 24:58 2.74(9:07) 4.41(5:40) 36
  strength1 24:29 0.12(3:24:09) 0.19(2:06:51)
  Total5 4:01:46 12.96 20.85 91
  [1-5]5 3:43:19

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FrSaSuMoTuWeTh

Thursday May 17, 2012 #

Event: CSU Park-O 5: Fresh Pond
 
5 PM

running warm up/down 16:24 intensity: (1:01 @1) + (6:20 @2) + (9:03 @3) 1.37 mi (11:58 / mi) +14m 11:36 / mi
ahr:128 max:143 shoes: Wave Rider 14 office

Orienteering race 24:58 intensity: (10 @1) + (7 @2) + (6 @3) + (7:22 @4) + (17:13 @5) 2.74 mi (9:07 / mi) +36m 8:45 / mi
ahr:167 max:174 shoes: Wave Rider 14 office

running warm up/down 18:13 intensity: (43 @1) + (8:01 @2) + (9:29 @3) 1.8 mi (10:07 / mi) +3m 10:04 / mi
ahr:129 max:139 shoes: Wave Rider 14 office

stretching warm up/down 10:00 [1]


Motala - Splits

Tuesday May 15, 2012 #

basketball 1:00:00 [3]
shoes: Wave Rider 14 office

stretching 10:00 [1]

Sunday May 13, 2012 #

stretching 10:00 [3]

Saturday May 12, 2012 #

4 PM

running 39:49 intensity: (3:11 @1) + (14:07 @2) + (22:31 @3) 4.13 mi (9:38 / mi) +9m 9:35 / mi
ahr:128 max:144 shoes: Wave Rider 14 office

strength 24:29 intensity: (18:27 @0) + (5:41 @1) + (21 @2) 0.12 mi (3:24:09 / mi)
ahr:84 max:112

Friday May 11, 2012 #

11 AM

running 27:53 intensity: (57 @1) + (16:53 @2) + (10:03 @3) 2.8 mi (9:58 / mi) +29m 9:40 / mi
ahr:125 max:141 shoes: Wave Rider 14 home

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