8 AM
running 11:06 0.92 mi (12:05 / mi) +124m 8:31 / mi
ahr:142 max:160 shoes: 2011 Icebug O
Orienteering 43:22 3.29 mi (13:11 / mi) +220m 10:55 / mi
ahr:165 max:175 shoes: 2011 Icebug O
running 10:02 0.81 mi (12:26 / mi) +11m 11:56 / mi
ahr:131 max:188 shoes: 2011 Icebug O