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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending May 5, 2012:

activity # timemileskm+m
  Orienteering4 2:58:25 15.7(11:22) 25.26(7:04) 69543c
  running4 1:53:01 10.95(10:19) 17.62(6:25) 195
  strength2 13:00
  Total8 5:04:26 26.65 42.88 89043c
  [1-5]8 5:03:44

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SuMoTuWeThFrSa

Saturday May 5, 2012 #

Event: 33rd West Point A Meet
 
8 AM

running 11:06 intensity: (15 @1) + (52 @2) + (3:25 @3) + (6:34 @4) 0.92 mi (12:05 / mi) +124m 8:31 / mi
ahr:142 max:160 shoes: 2011 Icebug O

Orienteering 43:22 intensity: (6 @1) + (3 @2) + (18 @3) + (23:58 @4) + (18:57 @5) 3.29 mi (13:11 / mi) +220m 10:55 / mi
ahr:165 max:175 shoes: 2011 Icebug O

running 10:02 intensity: (59 @1) + (2:13 @2) + (5:43 @3) + (56 @4) + (11 @5) 0.81 mi (12:26 / mi) +11m 11:56 / mi
ahr:131 max:188 shoes: 2011 Icebug O

12 PM

running 8:15 intensity: (9 @0) + (9 @1) + (30 @2) + (5:45 @3) + (1:42 @4) 0.79 mi (10:23 / mi) +2m 10:18 / mi
ahr:140 max:155 shoes: 2011 Icebug O

Orienteering race 14:51 intensity: (6 @2) + (10 @3) + (32 @4) + (14:03 @5) 1.66 mi (8:57 / mi) +66m 7:58 / mi
ahr:173 max:179 shoes: 2011 Icebug O

running 6:53 intensity: (34 @1) + (1:34 @2) + (4:45 @3) 0.45 mi (15:09 / mi) +6m 14:33 / mi
ahr:129 max:146 shoes: 2011 Icebug O


Blue Sprint - Splits

Blue Middle - Splits

Thursday May 3, 2012 #

Event: CSU Park-O 3: Boston Common
 
10 AM

strength 10:00 [3]

6 PM

Orienteering race 14:18 intensity: (33 @0) + (10 @1) + (2 @2) + (9 @3) + (5:03 @4) + (8:21 @5) *** 2.12 mi (6:45 / mi) +34m 6:25 / mi
ahr:167 max:188 17c shoes: Wave Rider 14 office


Advanced - Splits

Wednesday May 2, 2012 #

5 PM

running 48:39 intensity: (2:18 @1) + (11:00 @2) + (34:35 @3) + (46 @4) 5.15 mi (9:27 / mi) +21m 9:20 / mi
ahr:131 max:161 shoes: Wave Rider 14 office

Monday Apr 30, 2012 #

strength 3:00 [3]

9 AM

running 28:06 intensity: (31 @1) + (13:09 @2) + (14:26 @3) 2.82 mi (9:57 / mi) +31m 9:38 / mi
ahr:128 max:145 shoes: Wave Rider 14 home

Sunday Apr 29, 2012 #

10 AM

Orienteering race 1:45:54 intensity: (5 @1) + (8 @2) + (1:29 @3) + (1:24:02 @4) + (20:10 @5) *** 13.89 km (7:38 / km) +375m 6:43 / km
ahr:163 max:172 26c shoes: 2011 Icebug O


Billygoat - Splits

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