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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  running2 1:05:03 5.18(12:34) 8.33(7:48) 137
  basketball1 1:00:00
  Orienteering1 50:42 3.69(13:44) 5.94(8:32) 252
  strength1 27:17
  elliptical1 20:04 2.1(9:33) 3.38(5:56)
  Total4 3:43:06 10.97 17.65 389
  [1-5]4 3:25:01
averages - weight:163lbs

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Saturday Apr 7, 2012 #

11 AM

running warm up/down 12:14 intensity: (5 @0) + (5 @1) + (59 @2) + (2:09 @3) + (7:15 @4) + (1:41 @5) 1.2 mi (10:12 / mi) +2m 10:09 / mi
ahr:151 max:185 shoes: 2011 Icebug O

running warm up/down 2:12 intensity: (28 @1) + (51 @2) + (53 @3) 0.15 mi (14:34 / mi)
ahr:122 max:140 shoes: 2011 Icebug O

Orienteering 50:42 intensity: (1:12 @1) + (4:17 @2) + (12:47 @3) + (29:52 @4) + (2:34 @5) 3.69 mi (13:44 / mi) +252m 11:20 / mi
ahr:149 max:168 shoes: 2011 Icebug O


Green - Splits

Tuesday Apr 3, 2012 #

basketball 1:00:00 [3]
shoes: Wave Rider 14 office

Monday Apr 2, 2012 #

1 PM

elliptical 20:04 intensity: (56 @1) + (12:59 @2) + (6:09 @3) 2.1 mi (9:33 / mi)
ahr:124 max:130 shoes: Wave Rider 14 office

strength 27:17 intensity: (17:45 @0) + (5:41 @1) + (3:51 @2)
ahr:91 max:129 weight:163lbs

Sunday Apr 1, 2012 #

10 AM

running (trail) 12:26 intensity: (1:10 @1) + (7:48 @2) + (3:28 @3) 0.99 mi (12:37 / mi) +49m 10:55 / mi
ahr:125 max:143 shoes: 2011 Icebug O

running (trail) 38:11 intensity: (15 @0) + (49 @1) + (10:26 @2) + (26:33 @3) + (8 @4) 2.84 mi (13:27 / mi) +86m 12:17 / mi
ahr:132 max:148 shoes: 2011 Icebug O

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