Training Log Archive: bshields

elliptical 20:04 2.1 mi (9:33 / mi)
ahr:124 max:130 shoes: Wave Rider 14 office

strength 27:17
ahr:91 max:129 weight:163lbs

running (trail) 12:26 0.99 mi (12:37 / mi) +49m 10:55 / mi
ahr:125 max:143 shoes: 2011 Icebug O

running (trail) 38:11 2.84 mi (13:27 / mi) +86m 12:17 / mi
ahr:132 max:148 shoes: 2011 Icebug O

running warm up/down 12:13 1.26 mi (9:40 / mi) +37m 8:52 / mi
ahr:156 max:180 shoes: 2011 Icebug O

Orienteering race 9:30 1.35 mi (7:02 / mi) +14m 6:49 / mi
ahr:168 max:177 shoes: 2011 Icebug O

Orienteering race 13:40 1.7 mi (8:04 / mi) +27m 7:41 / mi
ahr:165 max:179 shoes: 2011 Icebug O

running warm up/down 9:29 0.92 mi (10:20 / mi) +10m 10:00 / mi
ahr:139 max:149 shoes: 2011 Icebug O

running warm up/down 8:06 0.69 mi (11:48 / mi)
ahr:128 max:146 shoes: 2011 Icebug O

Orienteering 38:58 2.59 mi (15:02 / mi) +182m 12:20 / mi
ahr:161 max:176 shoes: 2011 Icebug O

Orienteering 51:13 2.48 mi (20:37 / mi) +131m 17:43 / mi
ahr:137 max:172 shoes: 2011 Icebug O

basketball 1:30:00 [3]
shoes: Wave Rider 14 office