In the 7 days ending Nov 21, 2011:
Orienteering 31:47 intensity: (14 @0) + (9 @1) + (10 @2) + (1:23 @3) + (14:41 @4) + (15:10 @5) *** 3.06 mi (10:24 / mi) +117m 9:18 / mi ahr:164 max:178 11c shoes: 2011 Icebug O
swimming/DWR 20:00 [3] 1.2 km (16:40 / km) slept:7.0 weight:160lbs shoes: US Diver fins
strength 15:00 [3]
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