In the 7 days ending Oct 31, 2011:
Note
Orienteering 28:07 intensity: (1:23 @0) + (1:28 @2) + (1:27 @3) + (6:02 @4) + (17:47 @5) 2.74 mi (10:16 / mi) +47m 9:44 / mi ahr:168 max:193
Orienteering 30:00 [1]
Orienteering 48:10 intensity: (27 @0) + (11:28 @1) + (27:54 @2) + (8:21 @3) 2.53 mi (19:02 / mi) +88m 17:11 / mi ahr:118 max:147
running 10:10 intensity: (13 @1) + (40 @2) + (6:24 @3) + (2:53 @4) 1.1 mi (9:15 / mi) ahr:143 max:153
Orienteering 16:09 intensity: (2 @2) + (26 @3) + (10:12 @4) + (5:29 @5) 1.53 mi (10:33 / mi) +38m 9:48 / mi ahr:162 max:176
running 7:12 intensity: (18 @1) + (2:20 @2) + (1:02 @3) + (3:32 @4) 0.49 mi (14:43 / mi) +31m 12:18 / mi ahr:140 max:163
Orienteering 54:28 intensity: (2:29 @0) + (11:36 @1) + (5:17 @2) + (6:11 @3) + (15:37 @4) + (13:18 @5) 3.03 mi (17:59 / mi) +75m 16:42 / mi ahr:140 max:179
strength 15:00 [3]
stretching 30:00 [0]
strength 10:00 [3]
swimming/DWR 20:00 [3] 1.1 km (18:11 / km) shoes: US Diver fins
strength 20:00 [3]
stretching 20:00 [3]
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