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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Jun 12, 2011:

activity # timemileskm+m
  running2 50:00 5.68(8:48) 9.14(5:28)
  Orienteering1 23:51 3.11(7:41) 5.0(4:46)20c
  Total2 1:13:51 8.79(8:24) 14.14(5:13)20c

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MoTuWeThFrSaSu

Thursday Jun 9, 2011 #

running 30:00 [2] 3.33 mi (9:01 / mi)
shoes: Mizuno WR VI 09

Tuesday Jun 7, 2011 #

6 PM

Orienteering 23:51 [5] ** 5.0 km (4:46 / km)
20c shoes: Mizuno WR VI 09

running 20:00 [2] 2.35 mi (8:31 / mi)
shoes: Mizuno WR VI 09

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